{"id":242,"date":"2016-12-13T17:39:54","date_gmt":"2016-12-13T16:39:54","guid":{"rendered":"https:\/\/notice-utilisation.net\/?p=242"},"modified":"2016-12-13T17:46:17","modified_gmt":"2016-12-13T16:46:17","slug":"velo-elliptique-proform-800-hr","status":"publish","type":"post","link":"https:\/\/notice-utilisation.net\/velo-elliptique-proform-800-hr\/","title":{"rendered":"V\u00e9lo elliptique ProForm 800 hr"},"content":{"rendered":"<h2>COMMENT D\u00c9PLACER L\u2019APPAREIL ELLIPTIQUE<\/h2>\n<p>Placez-vous derri\u00e8re l\u2019appareil elliptique, tenez fermement les stabilisateurs arri\u00e8res (9), et soulevez l\u2019appareil elliptique jusqu\u2019\u00e0 ce qu\u2019il puisse se d\u00e9placer sur les Roues Avants (22). D\u00e9placez doucement l\u2019appareil elliptique vers l\u2019endroit d\u00e9sir\u00e9, puis baissez-le. Pour r\u00e9duire les risques de blessure, pliez vos jambes et gardez votre dos bien droit quand vous soulevez le stabilisateur arri\u00e8re ; utilisez toujours vos jambes pour soulever l\u2019appareil plut\u00f4t que votre dos.<\/p>\n<h2>COMMENT NIVELLER L\u2019APPAREIL ELLIPTIQUE<\/h2>\n<p>Si l\u2019appareil elliptique est bancal durant son utilisation, tournez un ou les deux pieds de nivellement sous le stabilisateur arri\u00e8re pour le stabiliser.<\/p>\n<h3>COMMENT R\u00c9GLER LES P\u00c9DALES<\/h3>\n<p>Le mouvement de l\u2019appareil elliptique est d\u00e9termin\u00e9 par la position des p\u00e9dales. Pour r\u00e9gler les p\u00e9dales, desserrez d\u2019abord le bouton sous chaque p\u00e9dale. Glissez les p\u00e9dales en avant ou en arri\u00e8re dans une des cinq positions, et ensuite resserrez les manettes. Assurez-vous que les deux p\u00e9dales sont dans la m\u00eame position.<\/p>\n<h3>COMMENT UTILISER LES GUIDONS<\/h3>\n<p>Les guidons sont con\u00e7us pour ajouter des exercices pour l\u2019haut du corps. Alors que vous vous exercez, poussez et tirez les bras de la partie sup\u00e9rieure afin de travailler vos bras, votre dos et vos \u00e9paules.<\/p>\n<h3>COMMENT VOUS EXERCEZ AVEC L\u2019APPAREIL ELLIPTIQUE<\/h3>\n<p>Tenez le guidon et montez sur la p\u00e9dale qui est au niveau le plus bas. Ensuite, mettez l\u2019autre pied sur l\u2019autre p\u00e9dale. Poussez les p\u00e9dales jusqu\u2019\u00e0 ce qu\u2019elles bougent d\u2019une mani\u00e8re continue. Remarque : les disques de la p\u00e9dale peuvent tourner dans les deux directions. Il est recommand\u00e9 de tourner les disques de la p\u00e9dale dans la direction indiqu\u00e9e ci-dessous ; cependant pour varier vos exercices, vous pouvez choisir de tourner les p\u00e9dales dans la direction oppos\u00e9e.<br \/>\nPour descendre de l\u2019appareil elliptique, attendez que les p\u00e9dales soient \u00e0 l\u2019arr\u00eat complet. Remarque : l\u2019appareil elliptique n\u2019a pas de roue libre ; les p\u00e9dales continueront \u00e0 bouger jusqu\u2019\u00e0 ce que le volant s\u2019arr\u00eate. Quand les p\u00e9dales sont \u00e0 l\u2019arr\u00eat, descendez de la p\u00e9dale qui est la plus haute. Descendez ensuite de la p\u00e9dale la plus basse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Consulter le manuel utilisation du v\u00e9lo elliptique Pro-Form 800 hr au format PDF en version FR (fran\u00e7aise). Tout savoir sur l&rsquo;installation et comment utiliser le v\u00e9lo de gym Proform. Les deniers avis et les prix promotions du moment.<\/p>\n","protected":false},"author":1,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232],"tags":[],"content_audit":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e9lo elliptique ProForm 800 hr - installation et utilisation<\/title>\n<meta name=\"description\" content=\"Manuel utilisation du v\u00e9lo elliptique Pro-Form 800 hr au format PDF en version FR. 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